These are not all 100% true, but your life will go better if you act as though they are.
- It will always take longer than you thought.
- Anything that can go wrong, will.
- If they didn’t ask for your advice, they don’t want it.
- Write it down. You will not remember it.
- Every problem has a solution.
Alert of the week:
Many of our generic and over the counter medications are manufactured in India. There are reports of unsanitary labs and contaminants there and apparently a few deaths. I don’t think this is a hoax. So read the label.
Personal Notes O the Day:
- I think Word would be very useful if I could just get rid of the demons.
- I think the new ADHD book will be published at the end of March. I think. Maybe. I hope.
- I’m reading Coming Alive based on a totally different approach to therapy, from a unique psychiatrist, Phil Stutz. I made a commitment to fully try the techniques (very unusual for me to do this) and by page 75 I’ve already made some significant change. Wow!
Quote O the Day
Trust everyone, and always shuffle the deck.
Links:
Coming Alive the book
ADDadultstrategies 
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Sound advice – especially the write it down one which I always forget…
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ken
obviously you need to write down the note to remember to write it down 😊
as always, thanks for the comment
best wishes
doug
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Doug
What note?… 🤷♂️
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the note that tells you to remember to write everything down on a note. that note.
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Nope. Can’t remember it… 😀
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ken
can’t remember what? 🤣
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Thanks Doug! All 5, 100% true, all the time. I just need to find a way to remember them in the midst of things. If I write them down it will land on my pile of papers of “to do” on my counter, and desk.
Thanks for the laughter at the bottom. I often have a panic on the way to an appt “wait, what day is today????”
Haven’t tolerated meds but thanks for the info for those who do. I was told my meds were exercise, sleep, healthy nutrition, and meditation. That they are my non-negotiables. And learn some life skills to help me.
Only, no one told me that aging thrown in the mix can make any one of those a challenge. LOL!
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Dee
aging makes about everything a challenge. i know how hard it is to remember things. sometimes i put them on a sticky on the fridge but that only works for a short time. sorry about the meds, they work fine for most ADHDers but not all, sometimes takes a lot and error. but you have a great regime. you might add spending time outdoors.
always, thank you for commenting
best wishes
doug
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Good one!❤️
Sent from my iPad
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thank you. love. doug
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