I have reached a goal!
I’ve wanted to get my weight down to 166 pounds for years and only occasionally came close. Now, I got it.
The trick of course, is to keep it off. Weight is easy to put on, very hard to lose and much much harder to keep off. I will try to stick to my program but that hasn’t been that effective so far.
For this accomplishment, I have to give credit to Covid. I haven’t lost my sense of taste thank goodness, but I’ve had no appetite at all. So that’s a side benefit of Covid. It’s effective for weight loss, but I do not recommend it.
It will be interesting to see if I can keep it off now.
I’m way out of practice on this posting thing. It’s complicated. Hopefully, it’ll come back to me.
Nearly done on draft seven of the new book. Starting to worry about getting a good cover.
Quote O the Day:
Nothing’s every easy.