Taking It Easy? — ADHD Tip O the Day 996

An ADHD Strategy:

When you need to get something done but can’t dig up the energy, see if you can find an easy way out.

Here’s a bunch of quotes for today.

“Your first step is just that: the first of many steps. For so long I would stand still, afraid to move in any direction because I wasn’t sure which was the course I wanted to follow for the rest of my life. Finally, someone explained to me that my first steps did not necessarily determine one path for all my tomorrows. There would be more decisions, and more opportunities to make a shift should I need to do so.”

Writer Ashley C. Ford


“It is important to remember that the viciousness and wrongs of life stick out very plainly but that even at the worst times there is a great deal of goodness, kindness, and day-to-day decency that goes unnoticed and makes no headlines.”


I’m not gonna worry about it.


-and before I decided to slow down.

I’m taking it easy.

#ADHD, #adultADHD, @dougmkpdp,  @addstrategies, @adhdstrategies

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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4 Responses to Taking It Easy? — ADHD Tip O the Day 996

  1. Cindy Bahl says:

    This post is what I needed to hear. Self-hatred for us with ADHD runs deep. These are great quotes to help me keep a realistic perspective. I often get so tunnel-visioned about my own life. I’m better at not doing that when it comes to other things. But if it’s about me and what I do and such? Well, let’s just say my inability to tap into my own mind (to know what’s going on with me), much less not get tunnel vision, is a lifetime struggle.


  2. Martha Puryear says:

    Good one! Keep taking it EASY! 😍

    Sent from my iPad


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