Answering this question about ADHD:
This is an example of accepting that you can’t change something, but you can make strategies to help you cope with it. (But medication might help somewhat.)
1. Write everything down on a card, folded paper, or notebook, that you have with you at all times, and never leave it in another place. Or put it in your smartphone. (Write legibly.)
2. Use smartphone apps – calendar, alarms,etc.
3. Post colored stickeys on mirror, cabinet, refrigerator, etc. Move them often.
4. For very important things, also ask someone to remind you. (Someone without ADHD.)
good luck.
Links:
Personal Note O the Day:
“Oh, I’ll remember that.”
ha, ha, ha, ha, ha.
Poem of the day:
I stopped what I was doing
and stood and looked out the window.
That’s when I saw the hummingbird.
Being Productive with ADHD
Focus??
I forgot!!!!
#ADHD, #adultADHD, @dougmkpdp, @addstrategies, @adhdstrategies
ADDadultstrategies 
Hi Doug
If you got diagnosed so late in life, I assume you have inattentive ADHD. I am interviewing men with Inattentive ADHD and plan to write an article. Would you be willing to be interviewed?
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cynthia
tho i didnt get diagnosed til 64, i have and had mixed type. lots of impulsive, blurting, fidgiting, etc etc, and also distracted, lose everything, cant focus, day dreaming, etc etc etc. the best of both worlds??
anyway, i’d be happy to be interviewed, but its mixed for sure.
best wishes
doug
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Usually it takes a lot to make me laugh out loud, but the bottom pictures did it today! Thanks for the giggle.
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Dee
glad the pics worked for you. I’ll try to keep them coming. thank you for commenting, it’s encouraging.
best wishes
doug
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Martha
thank you!
love
doug
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Good One!❤️
Sent from my iPad
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