Insights on living with ADHD:
I finished another retreat and again gained some insights, some of which I’ll share with you.
The purpose of the ADHD strategies and the habits is to make your life easier, to decrease pressure and busyness, and to decrease frustration. And maybe even the big internal flywheel can slow down. Or maybe even stop?
The purpose of the strategies and habits approach is not to make us more productive, to accomplish more, to get even busier. It’s to make us more efficient, so that we’ll have time to relax, to enjoy life, to practice being and not just doing.
Books I recommend:
Present Over Perfect -Niequist (Spiritual, but if you are not, you could still get a lot out of it.)
Atomic Habits -Jame Clear – I write about habits a lot, but Clear has a whole book about them with great detail.
Maybe You Should Talk with Someone – Lori Gottlieb – about therapy, one particular form.
doug
#ADHD, @addstrategies, @adhdstrategies, @dougmkpdp,
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