Welcome to newcomers:

Because of my spam flood, I didn’t get the message of your joining us.  So, welcome to the tribe. I hope you find the posts useful and enjoyable, and that you’ll contribute comments.  Love the comments.

best wishes


About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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3 Responses to links

  1. pamela says:

    I will be a beta reader for your current ADD book if you still would like another one. I am a retired psych/mental health nurse practitioner with ADD. I have read many ADD books. Yours have been the most helpful. I appreciate your humor and the encouragement to be kind and gentle with ourselves.


    • pamela – thank you for your kind offer and your kind comments. i gratefully accept your offer.
      it will be a while. I am engaged with struggling with the excess duplications in the ADHD book, which is difficult work, and keep getting drwan away by the novel, which is easier and grabs my attention. I will sure get back to you when the next ADHD draft is finally done.
      I havent been able to connect with the other tribe members who offered to beta read. hope that might clear up.
      and your feedback is very uplifting.
      thank you


  2. Pingback: Living with ADHD and the Virus: Frustrating — ADHD Tip O the Day 900 | ADDadultstrategies

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