Natural Treatments for ADHD — ADHD Tip O the Day 884

Treat ADHD without medicines?

I’ve done several posts on this. I use supplements and Daytrana and strive for a healthy life style, a good idea for everyone.  But I do believe the healthy things do specifically help with ADHD : sleep, exercise, meditation, avoiding illegal drugs, and other things.

I’m recommending the links below.  Educate yourself.

doug

Naturarelief – a “natural” treatment

nootropicwatchdog.comCheck anything “natural” out on this site before using.

Bonus Links:

Are Natural Substances Safe?

Medication for ADHD?

Non-Medication Treatment for ADHD- looks reasonable

Living Healthy Helps with ADHD

Quote O the Day:

Exercise nearly every day,

or at least think about it.

 

@addstrategies  #adhd  #add  @dougmkpdp
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Is exercise a dirty word? 

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Is exercise a dirty word?

 

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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