Treat ADHD without medicines?
I’ve done several posts on this. I use supplements and Daytrana and strive for a healthy life style, a good idea for everyone. But I do believe the healthy things do specifically help with ADHD : sleep, exercise, meditation, avoiding illegal drugs, and other things.
I’m recommending the links below. Educate yourself.
doug
Naturarelief – a “natural” treatment
nootropicwatchdog.com – Check anything “natural” out on this site before using.
Bonus Links:
Are Natural Substances Safe?
Medication for ADHD?
Non-Medication Treatment for ADHD- looks reasonable
Living Healthy Helps with ADHD
Quote O the Day:
Exercise nearly every day,
or at least think about it.
@addstrategies #adhd #add @dougmkpdp
Is exercise a dirty word?
Is exercise a dirty word?
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
ADDadultstrategies 
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