
ADHD index card
Index Cards and Manila Folders (and smartphones?) God’s Gifts to ADHDers
I keep the stack of index cards on my desktop just to the right of center, where I can’t miss it. Each one has a “Saying O the Day” on it, although I don’t change them daily. When one saying has outlived its timeliness, I shuffle through the stack until I find another one that fits the occasion. It took a while to make this many; I can make a new one whenever needed, but that’s rarely now. The same issues keep coming up.
Since they do change frequently, I don’t get the usual habituation where you don’t see something after its been there a while.
It helps.
doug

ADHD index cards
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@addstrategies #adhd #add @dougmkpdp
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.