What is a typical day with ADHD like?
Here’s an example of how I spend my time:
Trying to find my glasses: 20 minutes
Trying to find my i phone, twice: 45 minutes
Trying to find the thing that was just in my hand, three times: 45 minutes
Trying to apologize and fix a misunderstanding with my wife, three times: 1 hour
Trying to get the job done that needed to be done yesterday: 1 hour
Trying to get the job done that needed to be done day before yesterday that needs to be done before yesterday’s job can be started: 2.5 hours
Trying to get today’s job done: O
Normal human functions and miscellaneous: 2 hours
Can’t be accounted for: ??? the rest of the time
Tip O the Day:
Don’t spend your time like this.
Better Tip O the Day:
Use strategies. Example: if you can’t find your glasses, look on your head first. Or your face.
@addstrategies #adhd #add @dougmkpdp