Trying a new strategy to help with my ADHD.
Maybe it’s not so new; I may have tried it before? Maybe it’s a form of mindfulness?
Anyway, it’s pretty simple.
I occasionally stop whatever I’m doing wherever I am and pause.
I don’t do anything, just pause. Five or ten seconds.
No schedule, no trigger, no anchor. Just whenever.
I like it. It helps me slow down and helps me focus.
Now the trick is to remember to keep doing it so it will become a habit.
Couldn’t be simpler.
doug
PS O the Day:
I’m trying to think of a strategy to help me remember to do it until it’s a habit. I don’t want to use an anchor. Is there another way?
Links:
ADHD and Marriage (or relationship)
Quote O the Day
My parents kept telling me, “Late on you’ll understand.”
They were wrong.
@addstrategies #adhd #add @dougmkpdp
Life with ADHD
ADDadultstrategies 
maybe anchor it to whenever you’re feeling overwhelmed? or particularly mindful/at peace.
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dino –
i’d like to do it at random, no anchor. maybe 1 -3 times an hour?
we’ll see. thank you for the suggestion
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