Lessons Learned- and relearned
If I can’t find my glasses, look on my face first.
If I can’t sleep, check to make sure I took off my Daytrana patch.
It always takes longer than you expected.
There is no easy way to write a book.
Finances
Addendum to finances : cut up all your credit cards.
doug
Living with ADHD
Bonus Link: A great strategy for not breaking wine glasses.
@addstrategies #adhd #add @dougmkpdp
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
ADDadultstrategies 
What about looking for your cell phone? I got the best thing for it: my Garmin fitness watch has a tracking device! If I can’t find it, I press the screen a few times, and my phone starts ringing loudly and lighting the LED flashlight on and off! It’s a nerve and lifesaver! 🙂
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ram
wow! high tech. can you tell us more about the watch?
thank you for commenting
doug
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Ted – i know what you mean! but did you sleep in them??
thank you for commenting
doug
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Just this morning I was in bed looking for my glasses so I could do a little reading before I got up. They weren’t on the night stand where they usually are, and I couldn’t see them on the floor. Yes, they were on my face! HaHa!
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