Goals for 2018 – With ADHD?! — ADHD Tip O the Day 813

Yes, even with ADHD, goals can help make our lives better.

I didn’t make any New Year’s resolutions, but I set ten goals for 2018.

These were spiritual, health, financial, professional, recreational, and educational goals.

They are each very specific and measurable, and achievable. These three characteristics are essential for success.

But that is not enough. If I left it there, I would have just set myself up for failure and demoralization.

Steps

The next necessity is to take each goal and write down the specific steps I will need to take to reach the goal.  And again, to make each separate step specific, measurable, and achievable – small steps

This is going to work.

If I can do it, you can do it.  Or do you have another other plan?

Doug

PS O The Day:

I did not make a goal to do two posts a week. It would be doomed to failure in my current situation. I did not make a goal to do one post a week, although I would hope to do that.  But making it a goal would be too much pressure and again, too likely to be a failure. I can hope, but I need goals that I can achieve.

Bonus Links

Goals

Goals – More Tips

@addstrategies  #adhd  #add  @dougmkpdp
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About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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