In ADHD, Attitude Makes the Difference – But Then, There is Word Power — ADHD Tip O the Day 807

With ADHD, Everything Can Be Difficult

But

there are strategies to make things less difficult.

Last post, I said that my job is difficult, but I love it.

What helps me is using the power of words and keeping focus on my attitude.

ADHD and the Power of Words

Today is Saturday.  I get to go to work on Monday.  I get to.  I never say to myself, or to anyone else, “I have to go to work.” No, I get to go. 

Research shows that ceertain words – “have to,” “must,” “should,” evoke powerful unconscious anti-authority resistance in most of us.  This makes it harder to do the task. ‘Don’t you be telling me what to do!’

ADHD and Attitude

I think that’s enough for today.  Next time I plan to write about how to work with attitude to make your tasks, like my job, for example, more enjoyable.  Hope you’ll enjoy it.

doug

Link

You don’t have to say “have to.”

Bonus Link

New Research Refutes Myths About ADHD

@addstrategies  #adhd  #add  @dougmkpdp

 

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About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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