Do you have ADHD? Then you know about anxiety:
Am I going to screw this up, too? Am I going to get my to do list done? Am I going to get anything done? Am I going to blurt out the wrong thing? What am I forgetting? And where in the world are my keys?
Jennie is an ADHD maven, coach and podcast producer. And she raises bees in her back yard! Inadvertently.
This is the podcast we did for ADHD Awareness Month, October.
I was anxious about doing the podcast, but I didn’t do as poorly as I feared.
For many reasons, anxiety goes hand in hand with ADHD, and it can be a booger. But, there are good strategies to help deal with anxiety. I discuss three of them in the podcast.
Hope you enjoy.
Very Excited Note O the Day: I am learning how to use Dino’s ingenious strategy for making the Facebook images come out right instead of getting chopped off. This is the first trial run. Hoping. And many thanks to Dino.