Cross Off Your ADHD —ADHD Tip O the Day 790

The Power Of Positive Reinforcement

We all need positive reinforcement, ADHD or not.

One way to give it to ourselves is crossing off.

That’s one of the side benefits of the to do lists; we get to cross things off.

That builds our self esteem and our confidence, and gives us more motivation to do things.

Go for it!

doug

Sour Note of the Day

You do realize that before you cross it off, you need to have done it?

Links

What is positive reinforcement and how does it work?

Lists

 

 

@addstrategies  #adhd  #add  @dougmkpdp
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About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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