One At A Time – – – ADHD Tip O the Day 773

With ADHD, we need to work harder, but it’s more important to work smarter.

When I got back to work after two weeks vacation, there was a huge stack of papers on my desk. I used a very good strategy and started organizing the papers, so I could deal with them more efficiently.  That was very wise, and it was a good strategy. Really, the only thing wrong with it was that it wasn’t working.

It took me a while to realize that I wasn’t accomplishing anything. I was just shuffling papers around. I was beginning to get demoralized, discouraged, and stagnant. So I changed to strategy B. I put all the papers together back into the huge stack. I started on the first paper, did everything that needed doing, and filed it away, finished. Then I went to the next paper.

It might have indeed been more efficient to organize them first. If it had worked. But I wasn’t accomplishing anything.

 from Puryear’s principles of human behavior: When what we’re doing isn’t working, we try doing more of it. 

Tip O the Day: When plan A isn’t  working, shift to plan B.

doug

Bonus Tip O the Day:  If you are going to use something from a bottle, and you loosen the cap and then get distracted and start doing something else instead, and then come back and think it would be a good idea to shake up the bottle before you use the stuff, it’s a good idea to tighten the cap before you start the shaking.   Just saying.

Links: The Power of One

Stuck

Stucker

 

 

 

 

 

@addstrategies  #adhd  #add  @dougmkpdp

 

 

 

 

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About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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2 Responses to One At A Time – – – ADHD Tip O the Day 773

  1. anon- trust me, i know the feeling!
    thank you for commenting
    doug

    Like

  2. Anonymous says:

    I just started to take cleaning joins to earn some money, and one of the first things I did was to empty a bottle of glass detergent on the floor because I hadn’t made sure it was fastened well before I picked it up!

    Like

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