When we’re doing a task, we want to focus on that task and not be thinking about the rest of the ADHD to-do list.
But a good strategy is, “What next?” When we start a task, we can say “What’s next?” Just be aware of the next task, maybe even write it down. Then focus on this task, but when you’re done, you’re not just floundering around in a vacuum, you know what to do.
This tip from my friend and fellow ADHDer Tom Costello. Thanks, Tom