When we’re doing a task, we want to focus on that task and not be thinking about the rest of the ADHD to-do list.
But a good strategy is, “What next?” When we start a task, we can say “What’s next?” Just be aware of the next task, maybe even write it down. Then focus on this task, but when you’re done, you’re not just floundering around in a vacuum, you know what to do.
doug
This tip from my friend and fellow ADHDer Tom Costello. Thanks, Tom
Procrastination Flowchart
@addstrategies #adhd #add @dougmkpdp
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
ADDadultstrategies 