Four Great ADHD Tips – – – ADD Tip O the Day 704

I have four great tips that will help you with ADHD. 

I’m going to try something different, and piggy back them, adding one at a time.

ADHD Tip Number One

When you make a to-do list, the new rule is that you cannot just list the task.

Beside each task, require yourself to write the next step that you will need to do for that task.

Think about it.

Doug

Bonus Link:

How to take more action

Quote O the Day – from the above link

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”
Leonardo Da Vinci

Notes O the Day:

  1. I’m pretty sure this tip is from the book, Getting Things Done, by David Allen
  2. I’m pretty sure that Da Vinci had ADHD. Very creative, always had a lot of projects going, many of them he never finished. But the ones he did, Wow!
addstrategies  #adhd  #add  @dougmkpdp
ADD,ADHD,adult add,adult adhd,resolutions,goals,strategies,problems,coping

But the road to Hell is paved with good intentions.

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About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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6 Responses to Four Great ADHD Tips – – – ADD Tip O the Day 704

  1. stevoplex says:

    A resourceful individual finds many ways of getting to the top of the mountain.
    Hiking/Climbing to the summit.
    Hiring a helicopter to fly there.
    Floating there by hot air balloon.
    Parachuting down to the top from airplane.
    If there is a trail, can ride a horse to the top.
    Or even a motorcycle for some mountains.
    Ride a mountain goat for a steep, rocky trail.
    Cog railways reach 2 peaks I have visited.
    Cable cars/Gondolas access Swiss Alps.
    Highest peak I went to, Mauna Kea, has a paved road to its 13,000 ft summit.
    (Climbing mountains & volcanoes, skiing the Alps was a favorite activity of mine.)

    Like

  2. stevoplex says:

    A resourceful individual finds many ways of getting to the top of the mountain.
    Hiking/Climbing to the summit.
    Hiring a helicopter to fly there.
    Floating there by hot air balloon.
    Parachuting down to the top from airplane.
    If there is a trail, can ride a horse to the top.
    Or even a motorcycle for some mountains.
    Ride a mountain goat for a steep, rocky trail.
    Cog railways reach 2 peaks I have visited.
    Cable cars/Gondolas access Swiss Alps.
    Highest peak I went to, Mauna Kea, has a paved road to its 13,000 ft summit.
    (Climbing mountains & volcanoes, skiing the Alps was a favorite activity of mine.)

    Like

  3. stevoplex says:

    A resourceful individual finds many ways of getting to the top of the mountain.
    Hiking/Climbing to the summit.
    Hiring a helicopter to fly there.
    Floating there by hot air balloon.
    Parachuting down to the top from airplane.
    If there is a trail, can ride a horse to the top.
    Or even a motorcycle for some mountains.
    Ride a mountain goat for a steep, rocky trail.
    Cog railways reach 2 peaks I have visited.
    Cable cars/Gondolas access Swiss Alps.
    Highest peak I went to, Mauna Kea, has a paved road to its 13,000 ft summit.

    Liked by 1 person

  4. Jamie DJ Shepherd says:

    Do you believe you have ADD?

    Liked by 1 person

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