Staying Healthy Isn’t Really That Hard
Here’s the four most important things you can do for yourself (and for your family), in order of importance. ADD ADHD makes it harder, but you can be healthy.
- Stop smoking.
- Meditate (yoga, tai chi, prayer, mindfulness, etc.).
- Omega-3 fatty acid daily (be sure the label shows more EPA than DHA).
See, that’s not so hard. But with ADD ADHD, you’ll need strategies to help you stick with it.
There are many other things you can do to promote your physical and psychological well-being, but these are the most important four. I’ll list some of the others in the next post.
57 lose weight tips – very good!
Joke O the Day:
Control freak, now you say “control freak who?”