There are lots of alternatives to cover, and recent studies show that the supplements don’t contain what they claim. What are you supposed do to?
Omega-3 fatty acids (fish oil) for more than ADD ADHD
It helps ADD ADHD some. I take it for general health and recommend it to everyone. The ratio needs to be correct, 4 EPA to 3 DHA. Much that is sold is useless.
Consumer Reports top pick:
Research Verified (brand name) Premium Omega-3
Second choice:Life Extension Super Omega-3 EPA/DHA
Third choice: Nordic Naturals Ultimate Omega
I was addicted to caffeine before I knew I had ADD ADHD. Studies show it can help some but may need excessive doses and thus side effect problems – I sure did.
Food additives and coloring:
For children on high intake of food additives, decreasing them may help some – that has surprised me.
Note: I never claimed that this survey was going to be well organized, but I hope to cover all aspects.
Note 2: Your input on these topics will be much appreciated– I don’t think I can cover all aspects and there are different viewpoints from mine.