New Year’s Goals
At the beginning of a new year, we often yield to the temptation to set new goals. We did this last year, and the year before, but we don’t seem to learn. How did that work out for you?
Actually, it can be helpful to set goals, especially if we have ADD ADHD. Here are some strategies to help make it helpful.
Set reasonable goals. (When you finally meet a goal, you can always set a new one.)
Think small steps.
Encourage and reward yourself.
Expect setbacks and have a plan for them.
Do not beat yourself up, and stop that negative self talk.
Medications may help, or not.
Meeting Your Goals, from Maria
Meeting your goals Without Abusing Yourself, from Kelli
Time and the river keep flowing, no matter what you do.