ADD and ADHD Blog — THIS IS IT ! ADD Tip o the Day 500

The best Tip o the Day so far:

For most of us, our to do list is infinitely long and keeps growing, But –

we need to work from a to do list that has five things maximum on it.


500 posts!  How does someone with ADD ADHD do that?

1. commit to it

2. schedule  it – Mon, Wed, Sat

3. be on the lookout for topics

These posts have been among  the most popular:

Lisa part one

Lisa part two

Lisa part three


Hall of fame commenters:


Scott Marckx

Betsy Davenport



Thank you!  and thanks to everyone who has commented and everyone who follows the blog. I am grateful.

Most popular topics:

Ritalin, then perfectionism and strategies

Symptom o the Day:  

One of my ADD ADHD symptoms is that when I try to explain my ADD ADHD to someone I forget what my symptoms are. 

Thank you one and all


add,adhd,adult add,adult adhd,attention,deficit,strategies,ritalin,perfecitionism

ADD ADHD is not a bed of roses, but you have to believe that your life can get better!


About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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6 Responses to ADD and ADHD Blog — THIS IS IT ! ADD Tip o the Day 500

  1. nomadd-
    thank you for the comment


  2. I SO agree. Great hack on to-do list strategies specific to ADHD… and making it simpler, yet also making space for the complex 🙂

    Liked by 1 person

  3. homey
    when will i start getting your great blogs again?


  4. homemakersdaily says:

    Congrats on 500 posts.


  5. homemakersdaily says:

    “One of my ADD ADHD symptoms is that when I try to explain my ADD ADHD to someone I forget what my symptoms are.” I was talking to someone about ADHD the other day and they didn’t know much about it. They asked me what it looked like and I drew a blank. I couldn’t believe it. I live with this every day but I couldn’t come up with a thing. I did eventually come up with a few things but nothing awesome.


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