Good Advice for ADD ADHD — ADD Tip o the Day 499

A good strategy- ask for advice

I asked Pete Quily, an ADHD expert, about marketing tips. He gave me very good advice, which I’m repeating here, because it applies to a lot of different things:

“Do just one strategy. You have to start somewhere, just pick one, break it down into steps, predict obstacles and chart a path around them and schedule it in. do it in a non perfect way so it gets completed, wait & measure it & try something else.

you won’t really know what works for you vs other authors until you try a few so go find out

good luck


This is full of ADD ADHD strategies:  

Just one.      Just pick one (ie. it doesn’t have to be the best one, etc.).     Steps.   Foresee obstacles and plan.     Schedule.     Good enough is good enough.                      If it’s not working try something else.

Thanks Pete


 Post 500 is coming up!!!!!!  Wait and see!!!!

one of Pete’s sites

ADD,ADHD,adult ADD,adult ADHD,attention,deficit,strategies

“Keep it simple”


About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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2 Responses to Good Advice for ADD ADHD — ADD Tip o the Day 499

  1. Thank you, M!


  2. Martha Puryear says:

    Good one! Love, M

    Date: Sat, 17 May 2014 17:45:04 +0000 To:


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