Sleep is very important with ADD or ADHD
It makes a difference. For one thing, if I don’t get enough sleep, my memory gets even worse. So I have medicines to help me sleep, melatonin for sleep and gabapentin (Neurontin) for the restless legs (RLS).
Did you know that there’s a high correlation between ADD ADHD and RLS?
The medicines usually work, especially if I do my stretches too, so I usually get a good nights sleep.
Unfortunately, the medicines have a bad effect on my memory.
Question o the Day:
Quote o the Day:
“You can’t win, you can’t break even, and you can’t get out of the game.”
“There is an old joke about people with ADHD having two kinds of time:
Now and Not Now.”
Dr. Hallowell from Melissa Orlov
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