ONE AND ONE
With ADD ADHD we need structure and organization – are these strategies too? Since retirement, I’ve been flopping around in circles, so I’m trying One and One. One focus for each day and One task from that focus.
Here’s my weekly focus schedule:
Tuesday blog, book marketing
Friday book marketing
Saturday blog, book marketing
That’s for every week. Then each day from that focus I pick One task.
With this set schedule, I don’t have to make a decision about what to do each day. It needs to be flexible, of course – things do come up, don’t they?
Everyday I have my quiet time, exercise, and a Spanish lesson on Duolingo (10 minutes, free on the net). Then I try to get my One task done from my One focus of the day. After that, I try to do more on the focus topic, but when I’ve done the One, the day is already a success.
Hoping this will provide enough schedule and organization; we’ll see how it works. Any other suggestions?
Free Anti-Procrastination App
I just downloaded an app, Finish, from Apple i tunes, free, looks great, to handle THE PROCRASTINATION MONSTER. It was designed by two teenagers who are featured in a New York Times story today (Sunday). Wonder how it will work with ADD ADHD? Has anyone used it?
Duolingo offers courses in:
- Spanish French Italian German Portuguese