Letting go

Good advice. Easy to say, but — .

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About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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2 Responses to Letting go

  1. keith-
    here are some suggestions:
    1. you need a professional for the diagnosis and to consider medications, so a psychiatrist is best for that. if not, you need an ADD coach or a psychologist. Whoever, make sure they really know about ADD before you go.
    2. check into the website ADDerworld.ning.com and talk about some of what you are struggling with. you should get some helpful responses.
    3. when you say your life is a mess, you can’t fix it all at once. pick out one specific and rather small problem first, make a strategy for dealing with it. for example, not “i cant handle money” but “i spend too much at the grocery store”
    4. consider getting the book – Your Life Can Be Better. Its about strategies. If you do, start slow, read a little at a time and try to see what fits for you and digest it, then read further.
    and i hope this site will be helpful to you also
    best wishes
    doug

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  2. keith says:

    Hey there I’m new here my name is Keith I’m 35 and I’ve been living with add or adhd I really haven’t been diagnosed with anything as of yet but I think I have it and I want too know who can I talk too about it I need someone to talk too my life is a mess

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