Let’s talk About Distractions — ADD Tip o the Day 457

Distraction distraction distraction : Oh, my sweet ADD ADHD!

We were lunching at Clafutti’s, our great Santa Fe French bistro, when the alarm on my iPhone went off.  That’s every day at 1:45 to remind me to take off my Daytrana ritalin patch so I’ll be able to sleep at night.  So my wife, who sometimes feels I need a little direction (I wonder why?) says, “Doug, go in the bathroom and take off your patch.”  She might have been afraid I wouldn’t remember what the alarm meant, or that I might  open up my shirt and take it off right there (I have done that; she probably thinks it’s inappropriate but I think that at my age  – )

So, I said, “Right!” and got up and went into the bathroom.  Now without getting overly intimate or crude or otherwise inappropriate, let me tell you that I performed this little perfectly normal physiological function in there and then came back to the table.

She said, “Did you take your patch off?”

I said, “Oh!”

I’m distracted a lot at home.  I start to go to the kitchen to do something but I see something in the living room to do and I start that and then realize I could check something on my iPhone, which reminds me of a new app I want to download so I go back to the computer to get it but I want to check my E mail first and someone asked a question that I need to research to answer and so ——–.

Strategies:

1. When I start to do something, say it out loud – “I’m going into the kitchen to put away this cup.”  (I talk to myself a lot.)

2. Rule- for small tasks;   I can’t start a new task til I finish the one I’m doing.

3.  Label distractions “Oh, I know what that is; that’s a distraction.”

4. Use my index cards, iPhone, or something I have with me always, to note the distraction -“Download a new reminder app.” and then proceed with the task I’m on.

Do you know anything about distractions?  Please share.

doug

ADD,ADHD,adult ADD,Adult ADHD,deficit,attention,distraction,ritalin

Am I just flitting about?

Quote o the Day: “Even a dog can’t chase every rabbit.”      (I just now made that up.)

de clutter- from Bonnie Mincu    clik

Bonnie’s course   clik

more on de clutter     tip 426 clik

distraction clik      and also   clik    and clik  and then clik

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About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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3 Responses to Let’s talk About Distractions — ADD Tip o the Day 457

  1. Pingback: Many things on my mind, with ADD ADHD — ADD Tip O the Day 684 | ADDadultstrategies

  2. Oh, my gosh! I talk to myself a lot, too. I can’t tell you the number of times I’ve been caught doing it in public places – the grocery store, the gas station, Wal-mart. You name it. Cause I do it a lot. It definitely helps me stay focused.

    When I’m tidying my house every morning, I have to really force myself to stay focused or I’m all over the house and it takes 3x as long to get it done. When I see something in another room, I say (out loud, of course), I’ll get to that in a minute.

    My dad was always easily distracted, too. He lived in a mobile home and I used to joke that it took him all day to get from one end of the trailer to the other because there were so many distractions along the way.

    Like

  3. Pingback: Distractions | Living Daily With Adult ADD or ADHD

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