Step Back Part 3 – So How Did I Do? — Tip o the Day 429

On the trip I became tense and pressured, like you can get with ADD or ADHD.  You know what I mean?  So I became aware of it, and stepped back.
Then:
1. I prayed about it.
2. I started taking time to meditate every morning, as I do at home.
3. I used self talk, telling myself that we were on vacation and there was no need to hurry.
4. I journaled about it.
5. I spent more time outdoors enjoying the beauty, paying attention.
Did this work?
Well, some.  It got better.  Some.  This was late in the trip, and I think if I had more days to stick with it, it would’ve helped more.
Do you have some other suggestions or methods?
doug

clik Dr Binnig’s new site
adhd awareness month  clik
bonnie mincu on conference clik

you need to work at it, and p;ay attention