With ADD or ADHD, how can we try to reduce the sense of pressure and hurry and worry?
First, I broke this into two posts, saving myself some time and effort, therefore reducing pressure, and keeping it not too long for you.
There are three related approaches:
1. step back – this was tip 427
2. listing: concerns, or priorities, or positives; actually write them down
3. mindfulness-The first two are mindfulness processes, to help stay aware of (keep in focus?) what is going on. Mindfulness can be practiced by pausing a minute several times a day to ask yourself – what am I doing right now? what is happening right now? what am I feeling right now? I don’t personally do this right now, but believe it is a very beneficial practice.
doug 
time management tips clik here
ADDadultstrategies 
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Right on, Doug. All three points are so effective.
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homey
thanks
doug
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I’ve been forwarding these to my sister who also appreciates them. Thanks, Doug.
marc’s iPhone
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