Step Back Part Two — ADD Tip o the Day 428

With ADD or ADHD, how can we try to reduce the sense of pressure and hurry and worry?

First, I broke this into two posts, saving myself some time and effort, therefore reducing pressure, and keeping it not too long for you.

There are three related approaches:

1. step back – this was tip 427

2. listing:   concerns, or priorities, or  positives; actually write them down

3. mindfulness-The first two are mindfulness processes, to help stay aware of (keep in focus?) what is going on.  Mindfulness can be practiced by pausing a minute several times a day to ask yourself – what am I doing right now?  what is happening right now? what am I feeling right now?  I don’t personally do this right now, but believe it is a very beneficial practice.

doug      get a good perspective




time management tips clik here

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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4 Responses to Step Back Part Two — ADD Tip o the Day 428

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  2. homemakersdaily says:

    Right on, Doug. All three points are so effective.


  3. marc perry phd says:

    I’ve been forwarding these to my sister who also appreciates them. Thanks, Doug.

    marc’s iPhone


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