Step Back Part Two — ADD Tip o the Day 428

With ADD or ADHD, how can we try to reduce the sense of pressure and hurry and worry?

First, I broke this into two posts, saving myself some time and effort, therefore reducing pressure, and keeping it not too long for you.

There are three related approaches:

1. step back – this was tip 427

2. listing:   concerns, or priorities, or  positives; actually write them down

3. mindfulness-The first two are mindfulness processes, to help stay aware of (keep in focus?) what is going on.  Mindfulness can be practiced by pausing a minute several times a day to ask yourself – what am I doing right now?  what is happening right now? what am I feeling right now?  I don’t personally do this right now, but believe it is a very beneficial practice.

doug      get a good perspective

 

 

 

time management tips clik here

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
This entry was posted in add and tagged , , , , , , , , . Bookmark the permalink.

4 Responses to Step Back Part Two — ADD Tip o the Day 428

  1. Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin

    Like

  2. homemakersdaily says:

    Right on, Doug. All three points are so effective.

    Like

  3. marc perry phd says:

    I’ve been forwarding these to my sister who also appreciates them. Thanks, Doug.

    marc’s iPhone

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.