With ADD or ADHD, how can we try to reduce the sense of pressure and hurry and worry?
First, I broke this into two posts, saving myself some time and effort, therefore reducing pressure, and keeping it not too long for you.
There are three related approaches:
1. step back – this was tip 427
2. listing: concerns, or priorities, or positives; actually write them down
3. mindfulness-The first two are mindfulness processes, to help stay aware of (keep in focus?) what is going on. Mindfulness can be practiced by pausing a minute several times a day to ask yourself – what am I doing right now? what is happening right now? what am I feeling right now? I don’t personally do this right now, but believe it is a very beneficial practice.
time management tips clik here