For those of us with ADD or ADHD, ADDerWorld.ning.com is a great assett. Ratan hit it on the head again there :
Reply by Ratan Shetty
I have got into the routine of de-cluttering when I am having high energy levels, usually at the beginning of day.
I do this for 15 minutes almost every day. I feel good doing this as well and that’s an added bonus!
Note that Ratan has a routine, great for ADD or ADHD, that he declutters at the time he has the most energy, that he has a time limit on it so that it doesn’t become a burdensome chore and is a small step, and that with ADD or ADHD, when things are less cluttered we function better and feel better. And it gets him off to a good start in the morning; he has accomplished something right off the bat.
ADDer World clik
My apologies about the free e book; amazon informs me (now!) that the program won’t be up and running for a few weeks yet.