Those of us with ADD or ADHD need routine in our lives. It is part of structure.
It helps me know where I am in the day and what I will need to do next.
It saves me from some decisions.
For example, every day I have three meals. Every morning I have my quiet time, right after breakfast. Every day I exercise right after quiet time. Every day I try to spend some time just sitting, right after lunch. I do my bills on the last day of each month. And so on.
Do you use structure? And if you do, how does it help?
from terry matlen clik