With ADD or ADHD, we are victims of distractions, and things don’t get finished.
Here’s a simple rule – if you’re doing a small task, don’t let anything interrupt it until you finish.
Make this a rule. If a distraction comes up, trying to lure you off, just write it down and finish the task.
Get it done; cross it off. Or better, maybe you never even wrote it down in the first place.