If you have ADD or ADHD do you ever get into this state? If you haven’t, then I question the diagnosis, but if you want to experience this, here’s the recipe for how to get there:
think of what you haven’t done yet and all that you still have to do, not just the next thing, but everything.
think of it as “have to’ or “should”, not “need to” or “want to”.
reflect on all your failures and screw ups.
call your self names, like “loser”; pronounce yourself a failure.
compare your self to others – they are doing so much better than you.
As an added bonus, you can also use this same recipe to become paralyzed.
Dana Acuri’s post and comments amply illustrate this clik here
choose, sun or shadow?