We with ADD or ADHD need to take especially good care of ourselves. This could be a whole nother book – but I won’t. Here:
shun the critics, nay sayers and pessimists
seek the positive people, those who like and appreciate you
counter your inner critic with positive self-talk
also – strategies, sleep, exercise, structure, get outdoors, massage, yoga,meditation, prayer, educate yourself (as you are here)
reminds you to Hone Your ADD Communication Skills:
– Ask for help when you need it.
– Describe what you need.
– Set limits
– Say no to others when that’s what’s best for yourself.
bryan hutchinsons most excellent list of most excellent books clik here (be sure to look under ‘self help’)
thanks to all of your for your comments, very gratifying and helpful
and for buying the book, too, and your reviews of it.