You Are Unique — ADD Tip o the Day 320

Having ADD or ADHD means we have a lot of things in common, but we are each a unique (and special) individual.  We need  to find what works for US. The Your Life Can Be Better book is about learning to make use of strategies; the specific strategies in there may or may not be the most useful ones for you.

Scott Marckx says:

September 21, 2012 at 10:08 pm (Edit)

I started another card where I list my goals. I can look at it and remember what my short/medium term goals are and that helps me choose what to do or even which other cards to look at. I separated my 5 things cards into two–one for work and one for non-work.
If you do a book on marriage I would love to read it! Please keep us posted!

( I do plan a book on marriage, eventually.  In the meantime, I recommend melissa melov-the ADHD effect on marriage.)add,adhd,adult add, adult adhd, deficit,attention,strategies


“that won’t work for me” —clik here

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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1 Response to You Are Unique — ADD Tip o the Day 320

  1. Pingback: I’m Too Disorganized To Organize — ADD Tip of the Day 333 | ADDadultstrategies

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