Get outdoors —- ADD Tip o the Day 308

Why does getting out doors help with ADD or ADHD? It’s  a big help, up there with getting enough sleep and exercising.  I don’t know why.  Maybe it helps clear our mind for awhile, like sitting.  My sitting works best when I do it outside (confession: I am a little behind on the sitting; stating my committment to pick it up).  I like to look at the mountains and remind myself that they were there long before I came and will be there long after I’m gone – perspective.

Anyway, that’s the strategy – make the time to get out of doors; you’ll be more effective when you come back.  It’s a great way to take a break.

doug     

Ratan Shetty on close to nature clik here 

Thanks to everyone who wrote in support after my review blog.  Did it sound like I was feeling sorry for myself?  I was.