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The Principle — ADD Tip o the Day 301
This entry was posted in add and tagged ADD, ADHD, adult, adult add, adult adhd, attention, attention deficit, deficit, hyperactivity. Bookmark the permalink.
i havent read the book but reviews and excerpts and think it is good information. habits are one of the keys for coping with add or adhd. thanks for commenting
I just started reading a book called “The Power of Habit” by Charles Duhigg. It is fascinating how habits work and how much control they have over our actions. Once we understand what our habits are and how they are formed and triggered, we can consciously tweak them and make them work for us. I’m hopeful.