frustration and irritation followup — ADD Tip o the Day 280

Kilian  kindly  pointed out that one of the links on Tip 279 was wrong; took half hour of frustration to fix it, was forgetting to clik the update button after i corrected it.  over and over.  life with ADD or ADHD.  dystechnologica.  was wondering- is it important? is it worth it?  does it matter?

decided it was.  it’s nice to have things right.  and OCD – it is hard to let go of something and admit a failure.  that of course is also related to self esteem, which i think underlies some of the irritability problem.

strategies for coping with irritation  clik here

doug      add,adhd,coping with add,coping with adhd,living with add,living with adhd,adult add,adultadhd

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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