Kilian kindly pointed out that one of the links on Tip 279 was wrong; took half hour of frustration to fix it, was forgetting to clik the update button after i corrected it. over and over. life with ADD or ADHD. dystechnologica. was wondering- is it important? is it worth it? does it matter?
decided it was. it’s nice to have things right. and OCD – it is hard to let go of something and admit a failure. that of course is also related to self esteem, which i think underlies some of the irritability problem.
strategies for coping with irritation clik here