More irritation — ADD Tip of the day 279

I’ve previously noted that I am very irritable.  It was a blessing to learn that irritability is a part of ADD or ADHD and not just another of my character flaws.  But it is annoying to be so irritable, at any little thing.  Small sounds.  Tiny inconvenience.  Nothing at all. 

I’m grateful that I’m not angry like I used to be, and don’t lose my temper anymore.  I attribute that to spiritual growth, therapy, meditation, exercise, and dare I say, some increase in maturity.

And I use strategies.

doug

anahi ortiz on self esteem  clik here

I’m always trying to improve, sometimes I think too much.

Should I try to improve on that?

my other posts on irritability:  clik here, here, and here

(If I’m writing so much on it, it must be important.)