I’ve previously noted that I am very irritable. It was a blessing to learn that irritability is a part of ADD or ADHD and not just another of my character flaws. But it is annoying to be so irritable, at any little thing. Small sounds. Tiny inconvenience. Nothing at all.
I’m grateful that I’m not angry like I used to be, and don’t lose my temper anymore. I attribute that to spiritual growth, therapy, meditation, exercise, and dare I say, some increase in maturity.
And I use strategies.
anahi ortiz on self esteem clik here
I’m always trying to improve, sometimes I think too much.
Should I try to improve on that?
(If I’m writing so much on it, it must be important.)