Things I am not good at —- ADD Tip o the Day 278

1. sports – lack coordination, not much I can do about it but am improving a little at balancing on one foot (sposed to help ADD or ADHD???)

2. technology —- got book – i phone, the missing manual–  quite good, hard for me to understand, forcing self to start at beginning and work thru it.  ready to tackle i cloud. 

3.  waiting in line –  but now I have cards and can review Psalms or Spanish

4. hand writing  — amazing  (all the way up to really bad) by paying attention and by learning how to make l,r, and e. a miracle.

5. etc. – but that’s the main ones, let’s not be too critical here.  It’s best to capitalize on our strengths; our weaknesses are not really going to get that much better no matter how hard we try.

doug        add,adhd,living with add,living with adhd, coping with add,coping with adhd

book has sold over 2070 copies.  now that is truely amazing!!!

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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2 Responses to Things I am not good at —- ADD Tip o the Day 278

  1. KharmaIsis says:

    I am with you on that handwriting bit. So glad I can type most of my life away instead of having to write. 🙂 Looking for the book on Amazon now, glad I stumbled upon your blog, thanks!!


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