Maybe I’m trying to change too many things at one time (willpower? with ADD or ADHD we tend to overdo):
1. learning to just sit — making progress
2. getting on the net only 3 times a day –slo progress
3. asking more questions, making fewer statements — slo progress
4. reduce blogging to twice a week, keep up with billing daily, learn i phone, live in the present, remember to eat the ginger candy after lunch and dinner to prevent the postprandial snacks, stop being critical.— some progress
When we are working on ADD stategies, it is best to work on just one or two at a time until they become habits, then move on to the next.
I know that.
Quote of the day: expectations are just premeditated resentments.
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