I’m trying a new discipline (strategy, skill) which is quite difficult with ADD or ADHD, of just being three times a day. I will sit and just be for a few minutes. This is not meditation, which requires not getting involved with my thoughts, nor awareness or mindfullness, which require paying attention to what is going on. Nope, it’s just being. Hopefully that giant internal fly wheel that drives me will slow down. Anyway, it will interesting, I hope beneficial, and challenging. It may replenish willpower? Although clearly it will use up some willpower. I’ll post a report later on.
Does anyone have experience with this? Suggestions?
i just found this on amazon- it says that just sitting is not meditation. a whole book on it.
i am soliciting suggestions for topics. Anyone? thank you one and all