With my ADD, it’s important that I learn to ask that question before I start something and even while I’m doing something. Is this really necessary? What’s the payoff? What will happen if I don’t do it? How does it help me move towards my goals? Is this the best use of my time right now? Any one of these questions will do the job, just pause and ask. That needs to become a habit.
This is like practicing awareness, which is part of mindfulness, which are very useful tools if we have ADD or ADHD.
the book has sold over 1660 copies (mostly kindle). I am amazed and very gratified. thank you purchasers. and also for the great reviews and comments.