thought I’d post an excerpt from the book. Is this a good idea? or not so much?
Our focus center
Our focus center is different. This is the hypothetical spot in our brain that has to be turned on in order for us to focus our attention on something. Our focus centers simply don’t turn on like people’s without ADD (or ADHD).
Our lack of focus is our primary problem and the source of many of our difficulties, like procrastination, trouble setting priorities, trouble dealing with time, trouble finishing projects, perfectionism, and the inevitable demoralization. We have trouble starting something, staying with it and not getting distracted. We drift into dead ends and into unneccessary and fruitless pursuits and time wasters. All of this is due to our focus center not being turned on when we need it.
Paradoxically, sometimes we have extreme focus. If our focus center is turned on, we can focus – we can really focus! This can be good; we can really accomplish something if our focus center is turned on. But we can have trouble shifting to something else when we need to.
anyway its easy to do. would appreciate comments.