Whining — ADD Tip o the day 204

Life can be hard.  Life with ADD or ADHD is harder than without it.  There are lots of things worse tho.  So, is this whining or just acknowledging facts?

But life with ADD or ADHD can become a lot easier as we recognize problems, then apply the principle: problem, strategy, habit, rule.   And getting on top of even one small problem can make a significant difference in our life- like losing my keys, for example.

doug   

and on top of that, ADD has some benefits too.  like creativity for example.

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About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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