ADD and sleep — Tip o the day 174

I don’t think that sleep is particularly a problem with ADD or ADHD (although it can be if you take the ritalin too late in the day), but if we don’t get adequate sleep it makes our ADD worse.  So it’s  a good idea to pay attention to our sleep and to plan so that we get enough.  This also relates to structure, which helps do that, and to stress, which both interferes with sleep and which independently makes our ADD symptoms flare up all by itself.   More on structure and stress later.

doug     

am awaiting the paper  final proof of the book, Your Life Can Be Better.  Maybe today?  Don’t want to anticipate it too much, that could cause stress.