I read one of the paragraphs in the little blue book nearly every time I come in or out of the office. It helps me keep on track and it’s uplifting. I just noticed that I tend to rush through or even rush past the last sentence of the paragraph. Probably this is part of why I have trouble understanding directions, and may cause other problems too
The strategy is to be aware of this tendency and slow down. We coping with ADD or ADHD generally are not strong on patience and our attention doesn’t last long.
doug
we also tend to have dyslexia by the way. 
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
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