Do something!—Add tip o the day 155

Computer crashed! Bummer!  Fortunately can use my wifes.  Found out how to fix it on internet.  Great!  Two hours effort, doesn’t work.  Bummer!  This kind of thing can ruin my whole day and my mental outlook.  Can do this blog and e mail on wifes but cant do other stuff, like my billing. Had things I needed to do.  Got stuck, immobilized.  Fortunately had printed out about half the bills two days ago.  The strategy?– do something.  So I got myself to send out the bills I did have. Did something.  No longer stuck. Doing blog now.  Day going better.

Several friends died recently, some others sick.  Matter of perspective- I have no problems.


About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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