The Book! and slow down — ADD Tip o the day 149

The book came (on the net) from the publisher yesterday.  Now I need to proof read it.  Big job, finding a lot of errors to correct.  I am eager, excited, and in a hurry.  I want to get it done and out and  see it in final form and be able to send it to youImpatience. That of course is a big typical ADD ADHD mistake. I need to slow down, do it carefully and do it right.  Self talk:  “Slow down, take it easy, one step at a time.”

doug      you don’t hardly see these anymore                        

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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